Convert stone to kg

1 stone = 6.3502932 kg

Kilogram (kg)
6.35029318

1 st = 6.35029 kg · type math like (12*4)+6.5

Stone to kilograms is a British and Irish conversion. People in the UK commonly give body weight in stone and pounds, while doctors, gyms and fitness apps record kilograms, so translating between them is part of everyday health and sport talk there.

Healthcare in the UK is where this matters most. Patients often know their weight in stone, while NHS records, BMI calculators and medication doses use kilograms. Someone at 14 st 7 lb weighs 92.08 kg, which is the value a nurse will record. BMI is then calculated as weight in kilograms divided by height in meters squared.

Sport also uses stone. UK boxing commentary still mentions stone, and Irish and British jockeys are weighed in stone and pounds. A jockey at 8 st 7 lb is 54 kg, close to the minimum riding weights in many flat races.

Historic UK military and police height and weight standards were also listed in stone.

BMI charts in the UK often show both stone and kg along the axis. 9 st is 57.2 kg.

A quick sense check: one stone is a little over 6 kg, so 10 stone should land around 63 kg and 15 stone around 95 kg (95.25 exactly). If your answer looks like the pound figure, you probably forgot to multiply stone by 14 first. When stone and pounds are given together, always convert both parts to pounds, add them, and only then convert to kilograms to avoid rounding errors.

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The formula

kg = st × 6.35029318

Reverse: 1 kg = 0.15747304 st.

Worked example

Convert 11 st 4 lb to kilograms.

  1. Convert stone to pounds: 11 × 14 = 154 lb.
  2. Add the extra pounds: 154 + 4 = 158 lb.
  3. Convert to kilograms: 158 × 0.45359237 = 71.668 kg.
  4. Check by the stone route: 11.2857 st × 6.35029318 = 71.668 kg.

Answer: 11 st 4 lb = 71.7 kg.

stone to kg conversion table

stkg
¼ st1.5875733 kg
½ st3.1751466 kg
¾ st4.7627199 kg
1 st6.3502932 kg
2 st12.700586 kg
3 st19.05088 kg
4 st25.401173 kg
5 st31.751466 kg
6 st38.101759 kg
7 st44.452052 kg
8 st50.802345 kg
9 st57.152639 kg
10 st63.502932 kg
11 st69.853225 kg
12 st76.203518 kg
13 st82.553811 kg
stkg
14 st88.904105 kg
15 st95.254398 kg
16 st101.60469 kg
17 st107.95498 kg
18 st114.30528 kg
19 st120.65557 kg
20 st127.00586 kg
25 st158.75733 kg
30 st190.5088 kg
40 st254.01173 kg
50 st317.51466 kg
75 st476.27199 kg
100 st635.02932 kg
250 st1 587.5733 kg
500 st3 175.1466 kg
1 000 st6 350.2932 kg

Real-world examples

Average adult man in England

About 13 st 2 lb, which is 184 lb or 83.5 kg.

Jockey weights

A Grand National top weight of 11 st 12 lb is 166 lb, or 75.3 kg including saddle.

Weight-loss goal

Losing one stone means losing 6.35 kg.

Common mistakes

Treating 11 st 4 lb as 11.4 stone

There are 14 lb in a stone, not 10. 11 st 4 lb is 11.29 stone, so it is 71.7 kg, not 72.4 kg.

Using stone outside the UK and Ireland

Americans, Australians and Canadians rarely understand stone. Give pounds or kilograms instead.

Using an old regional stone

Historic records may use an 8 lb stone for meat or a 16 lb stone in some trades. Check the context.

What is a stone?

One stone equals 14 pounds, which is exactly 6.35029318 kg.

Origin. Traders once weighed goods against actual stones, and the value varied by commodity and town; a stone of wool was not a stone of cheese. The 14-pound stone was standardised by the Weights and Measures Act of 1835.

Used today. Today stone is used almost only in the UK and Ireland, mainly for body weight and horse racing jockey weights. It is no longer a legal trade unit.

What is a kilogram?

The SI base unit of mass, about 0.157 stone.

Origin. Introduced in France in 1795 and redefined via the Planck constant in 2019.

Used today. NHS records, gym equipment and food labels in the UK all use kilograms.

Frequently asked questions

How many kg is 10 stone?

63.5 kg.

Why is a stone 14 pounds?

The 14 lb stone came from the medieval wool trade and was made standard for most goods by the 1835 Weights and Measures Act.

Do Americans use stone?

No. Stone has never been in common use in the US, where body weight is given in pounds.

How many pounds is 12 stone?

168 lb, which is 76.2 kg.

Is stone still legal for trade in the UK?

No. It was removed from legal trade use in 1985, though it remains common in conversation and on bathroom scales.

Convert kg to stone →

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