Convert kg to stone

1 kilogram = 0.15747304 st

Stone (st)
0.1574730444

1 kg = 0.157473 st · type math like (12*4)+6.5

Kilograms to stone is how people in the UK and Ireland translate a metric scale reading, doctor's note or gym app into the stone and pounds they grew up with. It is also common on British dieting forums and in horse racing coverage.

Weight loss communities in Britain frequently report progress in stone. A loss from 90 kg to 76 kg is 14 kg, which is 2 st 2.9 lb. Apps usually let you switch between kg, lb and st, but older bathroom scales sometimes only show one, so converting is part of comparing readings.

Clothing and medical charts do not use stone, so this conversion is mostly personal. However, many UK diet programmes still set goals in stone. Knowing that one stone is 6.35 kg and half a stone is 3.18 kg makes setting targets easier.

Remember that a weight like 12.6 stone is not the same as 12 st 6 lb. Always multiply the decimal part by 14 to get pounds, otherwise the result can be several pounds off.

Horse racing handicaps in Britain are expressed in stone and pounds. A horse carrying 9 st 10 lb carries 61.7 kg, including the jockey and saddle.

Dietitians in Ireland often convert patients' kilograms to stone in conversation. 65 kg is 10 st 3.3 lb.

To check, the stone figure should be roughly one sixth of the kilogram figure. 60 kg should come out a little under 9.5 stone (9.45 exactly, or 9 st 6.3 lb). If you see a value larger than the kilogram figure, the direction is wrong. Express the final answer as stone and pounds for UK and Irish readers, because a decimal stone figure is rarely used in everyday speech.

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The formula

st = kg × 0.1574730444

Reverse: 1 st = 6.3502932 kg.

Worked example

Convert 80 kg into stone and pounds.

  1. 1 stone = 6.35029318 kg, so 1 kg = 0.1574730 st.
  2. Multiply: 80 × 0.1574730 = 12.5978 st.
  3. Take the whole stones: 12 st.
  4. Convert the remainder to pounds: 0.5978 × 14 = 8.37 lb.
  5. Check: 80 kg = 176.37 lb, and 176.37 − 168 = 8.37 lb.

Answer: 80 kg = 12 st 8.4 lb.

kg to stone conversion table

kgst
¼ kg0.039368261 st
½ kg0.078736522 st
¾ kg0.11810478 st
1 kg0.15747304 st
2 kg0.31494609 st
3 kg0.47241913 st
4 kg0.62989218 st
5 kg0.78736522 st
6 kg0.94483827 st
7 kg1.1023113 st
8 kg1.2597844 st
9 kg1.4172574 st
10 kg1.5747304 st
11 kg1.7322035 st
12 kg1.8896765 st
13 kg2.0471496 st
kgst
14 kg2.2046226 st
15 kg2.3620957 st
16 kg2.5195687 st
17 kg2.6770418 st
18 kg2.8345148 st
19 kg2.9919878 st
20 kg3.1494609 st
25 kg3.9368261 st
30 kg4.7241913 st
40 kg6.2989218 st
50 kg7.8736522 st
75 kg11.810478 st
100 kg15.747304 st
250 kg39.368261 st
500 kg78.736522 st
1 000 kg157.47304 st

Real-world examples

NHS weigh-in

A reading of 80 kg is 12 st 8.4 lb.

Boxing weight class

The 72.6 kg super-middleweight limit is 160 lb, or 11 st 6 lb.

Fitness milestone

Dropping from 95 kg to 89 kg is a loss of 6 kg, just under one stone (6.35 kg).

Common mistakes

Reading 12.6 stone as 12 st 6 lb

The decimal is a fraction of a stone. 0.6 st × 14 = 8.4 lb, so 12.6 stone is 12 st 8.4 lb.

Dividing by 6 for a quick answer

Dividing 80 kg by 6 gives 13.3 stone, nearly 10 lb too heavy. Divide by 6.35 instead.

Assuming everyone understands stone

Stone is a UK and Ireland habit. For a US audience convert kilograms to pounds.

What is a kilogram?

The kilogram is the SI unit of mass, equal to 0.1574730 stone.

Origin. Created in 1795, then held as a metal standard until the 2019 redefinition.

Used today. Official UK health records, shop labels and most bathroom scales by default.

What is a stone?

One stone is 14 avoirdupois pounds, 6.35029318 kg.

Origin. Named after the stones once used as counterweights; standardised at 14 lb in 1835.

Used today. Informal body weight in the UK and Ireland, and racing weights for horses.

Frequently asked questions

How many stone is 70 kg?

11.02 stone, which is 11 st 0.3 lb.

How many stone is 100 kg?

15.75 stone, or 15 st 10.5 lb.

Why do UK scales show stone?

Many people in Britain still think of body weight in stone, so scales sold there usually offer kg, lb and st modes.

Is stone used in Ireland too?

Yes, informally for body weight, although official records use kilograms.

Convert stone to kg →

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